You can realize your full potential.
Compassionate, Effective Psychology & Psychotherapy for
Adults, Couples, Adolescents & Children
Compassionate Care
Are you tired of struggling with the same old mental loops or behavioral and relationship challenges? Maybe you are ready to start a new chapter of your life in which you and your loved ones GROW and THRIVE.
We offer compassionate, effective and professional Psychology and Psychotherapy services to help you and your loved ones thrive. You do not need to suffer with undiagnosed, untreated or ineffective approaches to your mental health. If you and your loved ones do not have what you need to realize your potential, we are here to help.
We are a group practice of registered clinical psychologists, psychotherapists, and mental health professionals who share a passion for bringing out the best in individuals, our community, and our society. We are motivated by our shared values and research informed practices of psychology & psychotherapy..
Effective Action
- Get the right resources. Our team has the skills and expertise to help you live the life you want.
- Get the right team. Our team understands the challenges faced by high performers & their families.
- Get the right fit. We have a team of experts offering mental health services for adolescents, adults, couples, and families. Let us find the right match for your needs.
Best Practices
- Excellence. We are committed to constantly evolving with the cutting edges of our profession.
- Professionalism. We value upholding the highest standards of professional practice and honouring our professional ethical codes.
- Science. We value professional practices informed by psychological science and peer-reviewed research.
- Belonging. We value inclusion and diversity as essential to human well-being and growth.
- Collaboration. We value building collaborations and loving, connected relationships.
- Responsibility. We value reflective practice that intends to unburden all from inherited structures that oppress or limit potential.
- Integrity. We value the embodiment of mindfulness, compassion and ethical integrity in our daily life & work.
Vision
We intend to nurture optimal well-being and growth in individuals, our community, and our society.
Mission
Our mission is to serve your optimal well-being and growth through team excellence in the professional practice of clinical psychology and psychotherapy, guided by personal and professional integrity with our shared values.
Take the First Step
Services
Assessment
We offer psychologist led evidence-based psychological assessment services, including mental health, cognitive ability, academic achievement, career, as well as personality and work performance assessments. Our psychological assessments are conducted in a stepwise modular manner so that only the testing that you need is completed to optimize benefits to you for your investment.
Psychotherapy
Our team of psychology & psychotherapy experts specialize in effective, evidence-based psychotherapies delivered in an individualized, collaborative and trauma-sensitive manner. We offer therapy options for adolescents and adults, in person in Ottawa, across Ontario and select other Canadian provinces virtually.
Your treatment plans are developed collaboratively with your ORIMH clinician, drawing from various therapeutic approaches based on your unique needs.
Mindfulness
Group skills training and group psychotherapy are effective, evidence-based, accessible and powerful means to psychological transformation. Ottawa River Integrative Mental Health regularly offers mindfulness, compassion-based, and trauma-sensitive group programs.
We provide specialized groups including Mindful Self Compassion, Mindfulness Based Stress Reduction, and Mindfulness Based Cognitive Therapy for various concerns.
Couples, Child/Adolescent & Parenting
We help you care for those you love. Child/Adolescent ADHD, ASD and parenting support is available.
Strong relationships with intimate partners and family members are some of the best gifts you can give yourself for health, wellbeing and longevity, as well as gifts you can offer to those you love.
We have expert clinicians trained to improve communication, overcome attachment traumas, deepen intimacy, and transcend stuck patterns in your relationships.
