Why train in Mindful Self Compassion

It has been a hard few years and we have really missed each other. Common humanity is hard to access from behind a computer screen. Let your pandemic scars bathe in the healing presence of nature at the Ecology Retreat Centre in Mono, Ontario with the upcoming Mindful...

Beat Burnout with Radically Open DBT

Sometimes the very things we are rewarded for in life get us into trouble: high standards, attunement to expectations, strong motivation to perform well, never being satisfied with our results.  These qualities of temperament are elements of a person that trend...

CBT for ADHD

CBT for ADHD with Registered Psychotherapist Kathryn Palmer MEd RP Registered Psychotherapist Kathryn Palmer MEd assists and inspires those struggling with their ADHD by offering training in evidence-based cognitive and behavioral strategies that work with not against...