Beat Burnout with Radically Open DBT

Sometimes the very things we are rewarded for in life get us into trouble: high standards, attunement to expectations, strong motivation to perform well, never being satisfied with our results.  These qualities of temperament are elements of a person that trend...

CBT for ADHD

CBT for ADHD with Registered Psychotherapist Kathryn Palmer MEd RP Registered Psychotherapist Kathryn Palmer MEd assists and inspires those struggling with their ADHD by offering training in evidence-based cognitive and behavioral strategies that work with not against...