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Autumn 2024 Mindfulness Integrated CBT Foundations Group

September 12 @ 7:00 pm - November 14 @ 9:00 pm

This 10 week Mindfulness Integrated CBT Foundations therapy group is a powerful integration of two of the most revolutionary mental health strategies of the last century: Mindfulness meditation and Cognitive Behavior Therapy.

This group will support those who may struggle with stuck behaviors, difficult emotions and unsatisfactory relationships and will offer skills for overcoming challenges such as depression, anxiety, perfectionism and lack of confidence.

The Mindfulness Integrated CBT 10 week curriculum is drawn from the successful research based protocol implemented in primary care medicine in Australia, developed by clinical psychologist Dr. Bruno Cayoun.

For those familiar with insight meditation, you may enjoy the integration of mindfulness with the transformative power of cognitive-behavioral therapy; for those familiar with CBT, you may enjoy a completely embodied, practical and deeply compassionate experience that doesn’t get hung up with abstract impersonal thought records – no thought records!! – and which can lead to deep emotional attunement to oneself and better relationships with  those one cares about most


This group will run Thursday evenings 7-9 pm on the following dates:

September 12/19/26
October 3/10/17/24/31
November 7/14


Meditation Room at Ottawa River Integrative Mental Health inc 201 McLeod Street Suite 100 Ottawa, Ontario


$1195 for all 10 weeks less than 25% of same service offered individually

Eligible for Extended Health Insurance coverage as Group Psychological Service


Open to all. Some exclusionary criteria may apply.

How to Register

Speak to our ORIMH Care Coodinators M to F at 613-656-3331


Email ORIMH info at ottawariverintegrative dot com



September 12 @ 7:00 pm
November 14 @ 9:00 pm


Ottawa River Integrative Mental Health Inc.
(613) 656-3331
View Organizer Website


Ottawa River Integrative Mental Health Inc.
201 Mcleod St.
Ottawa, Ontario K2P 0Z9 Canada
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(613) 656-3331
View Venue Website