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Daylong Urban Meditation Retreat with Dr. Kimberly Sogge

October 1, 2023 @ 9:00 am - 4:00 pm

Join Dr Kimberly Sogge and fellow secular practitioners for a day of silent and guided meditation practice.

 

About this event:

This daylong urban meditation retreat combines stillness and movement meditations and teaching from Buddhist psychology and Western compassion science.

Guiding teacher is IMTA professional mindfulness teacher, registered psychologist Dr Kimberly Sogge.

Participants will experience:

  • Teaching on mindfulness and compassion practices.
  • Guided practice in the four postures of meditation
  • A supportive, inclusive, trauma sensitive environment for deepening your practice.
  • Connection to other travellers on the path of meditation.
  • Access to practices both in person and online.

 

Get tickets:

$ 96.12 for 7 hours, Mobile eTicket

Register on Eventbrite here

 

Details

Date:
October 1, 2023
Time:
9:00 am - 4:00 pm

Organizer

Ottawa River Integrative Mental Health Inc.
Phone
(613) 656-3331
Email
info@ottawariverintegrative.com
View Organizer Website

Venue

Ottawa River Integrative Mental Health Inc.
201 Mcleod St.
Ottawa, Ontario K2P 0Z9 Canada
+ Google Map
Phone
(613) 656-3331
View Venue Website