Embodied Internal Family Systems Therapy Group

WAITLIST ONLY AS OF SEPTEMBER 1, 2023

CALL 613-656-3331 to add your name and contact info for future IFS groups.

This is an 8 week psychologist-led psychotherapy group offering embodied Internal Family Systems practices to support personality integration, nervous system resourcing, emotional regulation, healing from trauma, and increased vitality and wellbeing.

The group will integrate Somatic Experiencing and IFS practices for building resources of Self as a foundation to heal from trauma, build self leadership, and promote greater well-being and growth.

Practices will include activities completed in individual reflection/writing/drawing, in dyads or triads, and as through large group real-plays.

The 8 week group will be led by IFS Institute trained clinical psychologist Dr. Kimberly Sogge C.Psych. Dr. Sogge is in the process of completing her Advanced level of training in Somatic Experiencing through SE International and is a certified Mindfulness and Mindful Self Compassion teacher.

This Embodied IFS group may be helpful for:

• individuals struggling with stress related health issues or chronic illness
• individuals wishing to find freedom from inter-generational legacy burdens
• high performers with a history of trauma, shame, abandonment or neglect
• those who notice tendencies to get stuck in patterns of self abandonment in relationships
• professionals struggling with burnout or loss of vitality
• individuals going through shifts in identity, career or relationships
• individuals interested in deepening mind-body practice personally and/or professionally (yoga teachers, psychotherapists, physicians, physiotherapists)
• anyone interested in proactive self care and self development
• eligible for priority enrollment unless otherwise contraindicated by therapist

When: WAITLIST ONLY AT THIS TIME @ 6:00 pm – @ 8:00 pm – 8 weeks

Cost: $ 995 NO HST

Location: Meditation room at Ottawa River Integrative Mental Health Office

201 McLeod Street unit 100 centrally located in downtown Ottawa , Ontario

In-person only

Embodied Internal Family Systems Therapy Group