Join us on Friday February 3rd, 2023 at 1pm. No cost and open to all.
FREE ON-LINE WEBINAR: Integrating Mindfulness Practice in Everyday Life presented by Andre Vellino, PhD, one of the founders of the Academy for Mindfulness and Contemplative Studies at the University of Ottawa.
Mindfulness meditation practice is often presented as an exercise that develops the mental and emotional skill of becoming more aware of one’s experiences in the present moment. A frequently asked question by students of meditation is “how do I integrate my mindfulness practice in everyday life?” This presentation will address this question by answering a more ambitious one “how can everything that I do in my life become a practice of mindfulness?”
About our speaker: André Vellino is associate Professor of Information Studies at the University of Ottawa. He has practised mindfulness meditation for 30 years, in both the Buddhist tradition of the Thai Forest and the Vietnamese Rinzai Zen tradition of Thich Nhat Hanh from whom he received the authority to teach in 2014. Andre has taught mindfulness to university professors, students and the general public and is one of the founders of the Academy for Mindfulness and Contemplative Studies at the University of Ottawa.