Join Dr André Vellino & Dr Kimberly Sogge CPsych for a day of silent and guided meditation practice. Nurture the light within.
About this event:
This daylong urban meditation retreat combines stillness and movement meditations and teaching from Buddhist psychology and Western compassion science.
Guiding teacher is IMTA professional mindfulness teacher, registered psychologist Dr Kimberly Sogge.
Participants will experience:
$ 96.12 for a full day retreat
Meditation room at Ottawa River Integrative Mental Health Office
201 McLeod Street unit 100 centrally located in downtown Ottawa , Ontario