Winter 2024 Daylong Urban Meditation Retreat
February 4, 2024 @ 9:00 am - 4:00 pm
Join Dr André Vellino & Dr Kimberly Sogge CPsych for a day of silent and guided meditation practice. Nurture the light within.
About this event:
This daylong urban meditation retreat combines stillness and movement meditations and teaching from Buddhist psychology and Western compassion science.
Guiding teacher is IMTA professional mindfulness teacher, registered psychologist Dr Kimberly Sogge.
Participants will experience:
- Teaching on mindfulness and compassion practices.
- Guided practice in the four postures of meditation
- A supportive, inclusive, trauma sensitive environment for deepening your practice, close to parking and Centretown restaurants for the lunch period.
- Connection to other travellers on the path of meditation.
- Access to practices both in person and online.
Cost:
$ 96.12 for a full day retreat
Location:
Meditation room at Ottawa River Integrative Mental Health Office
201 McLeod Street unit 100 centrally located in downtown Ottawa , Ontario