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Quarterly Daylong Urban Meditation Retreats

August 18, 2024 @ 9:00 am - January 12, 2026 @ 4:00 pm

Join Dr Kimberly Sogge CPsych for a day of silent and guided meditation practice. Nurture the light within.

About this event:

This daylong urban meditation retreat combines stillness and movement meditations and teaching from Buddhist psychology and Western compassion science.

Participants will experience:

  • Teaching on mindfulness and compassion practices.
  • Guided practice in the four postures of meditation
  • A supportive, inclusive, trauma sensitive environment for deepening your practice, close to parking and Centretown restaurants for the lunch period.
  • Connection to other travellers on the path of meditation.
  • Access to practices both in person and online.

Daylong Retreats will be held four times per year

Upcoming Dates

  • Summer Retreat August 18, 2024
  • Autumn Retreat October 13, 2024
  • Winter Retreat February 9, 2025
  • Spring Retreat April 27, 2025

Cost:

$100 plus HST for a full day retreat

REGISTRATION LINK HERE: https://www.eventbrite.ca/e/daylong-urban-meditation-retreat-tickets-909008989357?aff=oddtdtcreator

Location:

Meditation room at Ottawa River Integrative Mental Health Office

201 McLeod Street unit 100 centrally located in downtown Ottawa , Ontario

Details

Start:
August 18 @ 9:00 am
End:
January 12, 2026 @ 4:00 pm
Event Categories:
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Website:
https://www.eventbrite.ca/e/daylong-urban-meditation-retreat-tickets-909008989357?aff=oddtdtcreator

Organizer

Ottawa River Integrative Mental Health Inc.
Phone
(613) 656-3331
Email
info@ottawariverintegrative.com
View Organizer Website

Venue

Ottawa River Integrative Mental Health Inc.
201 Mcleod St.
Ottawa, Ontario K2P 0Z9 Canada
+ Google Map
Phone
(613) 656-3331
View Venue Website