Somatic Experiencing Skills Group: Building Your Countervortex

Ottawa River Integrative Mental Health Inc. 201 Mcleod St., Ottawa, Ontario, Canada

ALL GROUPS FOR AUTUMN 2024 HAVE BEEN RESCHEDULED TO 2025. Please call our office 613-656-3331 or send an email to be placed on a waiting list for groups in 2025. Thank you for your interest! The Somatic Experiencing Skills Group: Building Your Countervortex is a Waitlist Only therapy group guided by clinical health psychologist Dr. […]

Mindful Self Compassion+ Group

Ottawa River Integrative Mental Health Inc. 201 Mcleod St., Ottawa, Ontario, Canada

ALL GROUPS FOR AUTUMN 2024 HAVE BEEN RESCHEDULED TO 2025. Please call our office 613-656-3331 or send an email to be placed on a waiting list for groups in 2025. Thank you for your interest!

Winter 2025 Compassion Focused Therapy Group

Ottawa River Integrative Mental Health Inc. 201 Mcleod St., Ottawa, Ontario, Canada

Join Dr. Paul Grunberg C.Psych. Registered Clinical Psychologist for a 12 Week Compassion Focused Therapy Group. Learn: Understanding the function of emotion, criticism, and compassion.Motivating yourself with compassionBalancing competitive, defensive, self-soothing mindsetsBuilding self-trust and confidenceImproving relationships and decreasing avoidance Details: Dates 12 weeks September 11 to November 27, 2024, Wednesdays 6-8pmLocation at Ottawa River Integrative […]