Summer 2024 Trauma Healing Series

ONLINE

Trauma Healing Series Welcome to our online event series this July 2024. For those joining live, you will receive a link the morning of the event from the registration platform with the zoom link for your event. You can join live or wait for the recording of the event to be sent to you within […]

Quarterly Daylong Urban Meditation Retreats

Ottawa River Integrative Mental Health Inc. 201 Mcleod St., Ottawa, Ontario, Canada

Join Dr Kimberly Sogge CPsych for a day of silent and guided meditation practice. Nurture the light within. About this event: This daylong urban meditation retreat combines stillness and movement meditations and teaching from Buddhist psychology and Western compassion science. Participants will experience: Teaching on mindfulness and compassion practices. Guided practice in the four postures […]

Autumn 2024 Compassion Focused Therapy Group

Ottawa River Integrative Mental Health Inc. 201 Mcleod St., Ottawa, Ontario, Canada

Join Dr. Paul Grunberg C.Psych. Registered Clinical Psychologist for a 12 Week Compassion Focused Therapy Group. Learn: Understanding the function of emotion, criticism, and compassion.Motivating yourself with compassionBalancing competitive, defensive, self-soothing mindsetsBuilding self-trust and confidenceImproving relationships and decreasing avoidance Details: Dates 12 weeks September to November 2024, Tuesdays 6-8pmLocation at Ottawa River Integrative Mental Health […]

Trauma Recovery Skills Group: Building Your Countervortex

Ottawa River Integrative Mental Health Inc. 201 Mcleod St., Ottawa, Ontario, Canada

The Trauma Recovery Skills Group: Building Your Countervortex is a Waitlist Only therapy group guided by clinical health psychologist Dr. Kimberly Sogge C.Psych. (Somatic Experiencing Institute Advanced; Internal Family Systems Institute Level I; Somatic IFS Level I) This confidential, closed therapy group offers skills and practice for those who are building the courage, resources, and […]

Autumn 2024 Mindful Self Compassion Plus Group

Ottawa River Integrative Mental Health Inc. 201 Mcleod St., Ottawa, Ontario, Canada

About this event The Mindful Self Compassion PLUS course is available both in person and online to residents of Ontario. This fo is an expansion of the 8 week MSC curriculum to make MORE TIME for Compassionate Listening and Working With Shame.  It also INCLUDES a DAYLONG MINDFULNESS RETREAT. Dates for the Autumn 2024 Mindful […]

Autumn 2024 Mindfulness Integrated CBT Foundations Group

Ottawa River Integrative Mental Health Inc. 201 Mcleod St., Ottawa, Ontario, Canada

This 10 week Mindfulness Integrated CBT Foundations therapy group is a powerful integration of two of the most revolutionary mental health strategies of the last century: Mindfulness meditation and Cognitive Behavior Therapy. This group will support those who may struggle with stuck behaviors, difficult emotions and unsatisfactory relationships and will offer skills for overcoming challenges […]