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Autumn 2023 Compassion Focused Therapy Group with Dr. Paul Grunberg CPsych

Ottawa River Integrative 201 McLeod, Ottawa, Ontario, Canada

Join Dr. Paul Grunberg C.Psych. Registered Clinical Psychologist for a 12 Week Compassion Focused Therapy Group. LEARN ABOUT AND WORK ON: Understanding the function of emotion, criticism, and compassion. Motivating yourself with compassion Balancing competitive, defensive, self-soothing mindsets Building self-trust and confidence Improving relationships and decreasing avoidance DETAILS: Dates 12 weeks September 5 to November […]

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Autumn 2023 Mindfulness Based Stress Resilience Group

Ottawa River Integrative 201 McLeod, Ottawa, Ontario, Canada

About this event This Mindfulness Based Stress Resilience group is an experiential skills and process oriented group for everyone who has been burdened with stress or burnout in the past three years of COVID-19 or anyone who wishes to mitigate future harm from stress and burnout in their work and life in a continually changing […]

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Circle of Practice: Deepening in Mindfulness and Compassion

Ottawa River Integrative 201 McLeod, Ottawa, Ontario, Canada

This is a Circle of Practice promotes your mental health wellbeing and growth through mindfulness and compassion skills practice in a supportive therapeutic environment guided by a registered clinical health psychologist.

Ottawa River Integrative Grand Round with Dr. Chia-Ying Chou

ORIMH ONLINE COMMUNITY APP

An Introduction on Hoarding and Compassion Focused Therapy for Hoarding About the talk: Hoarding Disorder affects 2-5% of the adult population. We have lots of catching-up to do, even in the mental health field, to gain accurate understanding about what it is, isn't, and most importantly, its psychological roots. This brief presentation will shed lights […]

Winter 2023 Mindful Self Compassion Intensive

Ottawa River Integrative 201 McLeod, Ottawa, Ontario, Canada

This course is available both in person and online. Choose which modality you prefer in tickets section. Is Mindful Self Compassion for you? If you are too hard on your self, learn the skills of befriending your own heart through the research supported mindful self compassion curriculum. Learn to manage difficulty with more ease and […]