Quarterly Daylong Urban Meditation Retreats

Ottawa River Integrative Mental Health Inc. 201 Mcleod St., Ottawa, Ontario, Canada

Join Dr Kimberly Sogge CPsych for a day of silent and guided meditation practice. Nurture the light within. About this event: This daylong urban meditation retreat combines stillness and movement meditations and teaching from Buddhist psychology and Western compassion science. Participants will experience: Teaching on mindfulness and compassion practices. Guided practice in the four postures […]

Autumn 2024 Mindful Self Compassion Plus Group

Ottawa River Integrative Mental Health Inc. 201 Mcleod St., Ottawa, Ontario, Canada

About this event The Mindful Self Compassion PLUS course is available both in person and online to residents of Ontario. This fo is an expansion of the 8 week MSC curriculum to make MORE TIME for Compassionate Listening and Working With Shame.  It also INCLUDES a DAYLONG MINDFULNESS RETREAT. Dates for the Autumn 2024 Mindful […]