Winter 2023 Mindful Self Compassion Intensive

Ottawa River Integrative 201 McLeod, Ottawa, Ontario, Canada

This course is available both in person and online. Choose which modality you prefer in tickets section. Is Mindful Self Compassion for you? If you are too hard on your self, learn the skills of befriending your own heart through the research supported mindful self compassion curriculum. Learn to manage difficulty with more ease and […]