Quarterly Daylong Urban Meditation Retreats

Ottawa River Integrative Mental Health Inc. 201 Mcleod St., Ottawa, Ontario, Canada

Join Dr Kimberly Sogge CPsych for a day of silent and guided meditation practice. Nurture the light within. About this event: This daylong urban meditation retreat combines stillness and movement meditations and teaching from Buddhist psychology and Western compassion science. Participants will experience: Teaching on mindfulness and compassion practices. Guided practice in the four postures […]