Summer 2024 Trauma Healing Series

ONLINE

Trauma Healing Series Welcome to our online event series this July 2024. For those joining live, you will receive a link the morning of the event from the registration platform […]

Quarterly Daylong Urban Meditation Retreats

Ottawa River Integrative Mental Health Inc. 201 Mcleod St., Ottawa, Ontario, Canada

Join Dr Kimberly Sogge CPsych for a day of silent and guided meditation practice. Nurture the light within. About this event: This daylong urban meditation retreat combines stillness and movement […]

Autumn 2024 Compassion Focused Therapy Group

Ottawa River Integrative Mental Health Inc. 201 Mcleod St., Ottawa, Ontario, Canada

Join Dr. Paul Grunberg C.Psych. Registered Clinical Psychologist for a 12 Week Compassion Focused Therapy Group. Learn: Understanding the function of emotion, criticism, and compassion.Motivating yourself with compassionBalancing competitive, defensive, […]

Trauma Recovery Skills Group: Building Your Countervortex

Ottawa River Integrative Mental Health Inc. 201 Mcleod St., Ottawa, Ontario, Canada

The Trauma Recovery Skills Group: Building Your Countervortex is a Waitlist Only therapy group guided by clinical health psychologist Dr. Kimberly Sogge C.Psych. (Somatic Experiencing Institute Advanced; Internal Family Systems […]

Autumn 2024 Mindful Self Compassion Plus Group

Ottawa River Integrative Mental Health Inc. 201 Mcleod St., Ottawa, Ontario, Canada

About this event The Mindful Self Compassion PLUS course is available both in person and online to residents of Ontario. This fo is an expansion of the 8 week MSC […]

Autumn 2024 Mindfulness Integrated CBT Foundations Group

Ottawa River Integrative Mental Health Inc. 201 Mcleod St., Ottawa, Ontario, Canada

This 10 week Mindfulness Integrated CBT Foundations therapy group is a powerful integration of two of the most revolutionary mental health strategies of the last century: Mindfulness meditation and Cognitive […]