If you are too hard on your self, learn the skills of befriending your own heart through the research supported mindful self compassion curriculum. Learn to manage difficulty with more ease and kindness.

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.