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Autumn 2023 Compassion Focused Therapy Group with Dr. Paul Grunberg CPsych

Ottawa River Integrative 201 McLeod, Ottawa

Join Dr. Paul Grunberg C.Psych. Registered Clinical Psychologist for a 12 Week Compassion Focused Therapy Group. LEARN ABOUT AND WORK ON: Understanding the function of emotion, criticism, and compassion. Motivating […]

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Autumn 2023 Mindfulness Based Stress Resilience Group

Ottawa River Integrative 201 McLeod, Ottawa

About this event This Mindfulness Based Stress Resilience group is an experiential skills and process oriented group for everyone who has been burdened with stress or burnout in the past […]

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Circle of Practice: Deepening in Mindfulness and Compassion

Ottawa River Integrative 201 McLeod, Ottawa

This is a Circle of Practice promotes your mental health wellbeing and growth through mindfulness and compassion skills practice in a supportive therapeutic environment guided by a registered clinical health psychologist.