It has been a hard few years and we have really missed each other. Common humanity is hard to access from behind a computer screen.

Let your pandemic scars bathe in the healing presence of nature at the Ecology Retreat Centre in Mono, Ontario with the upcoming

Mindful Self Compassion Intensive in Nature

facilitated by Dr Kimberly Sogge, C.Psych. Clinical Health Psychologist and our Chief Compassion Officer.  Learn the research based skills of the Mindful Self Compassion curriculum developed by Drs Kristin Neff and Christopher Germer and validated in hundreds of research studies that show the wholesome health, relationship and mental health effects of cultivating mindfulness and self compassion in times of difficulty.

Check out our Workshops and Courses link for more information, or call our office at 613-656-3331 to speak to a friendly live person about registration.

It is time to heal and recommect. See you at the Ecology Retreat Centre July 7 to 13, 2022. You will be glad you prioritized yourself.

Ottawa River Grand Rounds

Ottawa River Grand Rounds RecordingsAn Introduction on Hoarding and Compassion Focused Therapy for Hoarding with Dr. Chia-Ying Chou October 2023Clinical Guidelines for Transgender and Gender Nonconforming People with Riley Desmarais May 2023Integrative Mindfulness...

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Join Our Team

Join Our Team

We are Welcoming Autonomous & Supervised Practice Psychologists, Psychological Associates, MA Psychometrists The Ottawa River Psychology & Ottawa River Integrative Mental Health team, in bright newly renovated offices located in Suite 100 at 201 McLeod Street...

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Join the Ottawa River Integrative MH Community

Join the Ottawa River Integrative MH Community

Ottawa River Integrative Mental Health is committed to building communities of practice for collaboration, mutual support and experiential learning.  Join our freemium online community to access registration to FREE professional development webinars, practice support...

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Resources

Useful Tools Free workbooks from the Centre for Clinical Interventions (Australia) Information on Bipolar and other Mood Disorders Great CBT Homework and Behavioral Experiment downloads Mindful Eating Awareness Checklist by Dr. Susan Albers Pleasant Events Schedule...

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